Goals that are ____ set you up for failure, discouragement, and loss of interest.

Why do most diets fail?

The daily values for nutrients and food components are based on a 1,500-calorie diet.

What is the test most often used to assess cardiorespiratory endurance?

The fat found mostly beneath the skin and around major organs in the body is _____.

Research published in 2019 indicates that regular consumption of _____ is not just unhealthy, but is associated with a 14% higher risk of early death for each 10% increase in the proportion of this type of food consumed.

At what time of day should you avoid prolonged sun exposure?

Dynamic stretches are preferable to static stretches before athletic competitions because dynamic stretching does not seem to have a negative effect on an individual’s strength and power.

If used regularly, drugs integrate into the body’s chemistry, raising drug tolerance and forcing the person to increase the dosage constantly for similar results.

How often during a fitness program should you repeat body composition measurements to monitor changes in lean and fat tissue?