An athlete performs the following workout what would the primary goal of this workout be? Back Squat 5 sets, 5 reps, 85% 1RM, 2/1/4, 2 minute rest, Bench Press 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest Deadlift 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest Lat Pull Down 5 sets, 5 reps, 85% 1 RM, 2/1/4,  2 minute rest Leg Press 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest Shoulder Press 5 sets, 5 reps, 85% 1 RM, 2/1/4, 2 minute rest

You are the department head of a prestigious marketing firm— congratulations.As such, you are tasked with evaluating your team for the biannual employee evaluations. To make sure you get the most accurate and diversified perspective, you send out surveys about your team to their supervisors and co-workers. You pull all the customer feedback left on your website and the suggestion box in the lobby. You ask other departments that have worked with your’s to fill out a survey about your team as well. Lastly, you sent out a survey to each member of your department that contains a self-appraisal section and a peer appraisal section in it. What are you doing? 

If you’re training an athlete who has doesn’t have the necessary mobility to perform a back squat or deadlift, which form of the clean would be best for them to train?

Which of the following exercises does not need a spotter?

If an athlete is performing heavy-resistance training for power what’s the lowest percentage of 1-RM that they would want to train?

An athlete is performs a 1-RM on Back Squat Which energy system are they relying on for the majority of their ATP during each set?

Which of the following atoms would be diamagnetic in the ground state?

Cause/effect stories include all but the following

Cause/effect stories include all but the following

Aesop’s Fables were translated and printed in 1484 by