True or false? “SMART” goals refer to goals that are specific, momentous, achievable, relevant, and time sensitive.

True or false? A Q angle that is below normal, or negative, will result in genu valgum position (knock-kneed).

True or false? An individual who has developed a plan of action toward a behavior change and will be making changes within the upcoming month is in the action stage.

What movement occurs at the ankle when the toes are pushed down toward the floor?

Regular chronic “aerobic” exercise is not associated with

The pivot point is located between the force and the resistance when describing a _______ lever.

Which of the following hamstring muscles acts only on the knee joint?

Which type of joint is the elbow joint?

True or false? With the small changes model, it is the Personal Trainer that sets the goals for the client.

True or false? Research has shown that extrinsic motivation and externalized forms of intrinsic motivation contribute the most to exercise adherence.