Maria has a history of heart disease, stroke, and diabetes in her family.  Eating right could

Many people overestimate the correct portion size.

Raw fresh fruits and vegetables are considered to be

This organ mixes, prepares and stores food for digestion

Although this substance does not provide kilocalories, it is still essential

Individuals who are providing reasonable but not excessive amounts of foods and nutrients are meeting the diet principle of

GI disorders such as ulcers, GERD, and irritable bowel syndrome are life-threatening because they block nutrient digestion and absorption.

The ________ are designed to help individuals age 2 and over improve the quality and content of their diet and make other lifestyle choices to lower their risk of chronic diseases and conditions, such as diabetes mellitus, cardiovascular disease, certain cancers, osteoporosis, and obesity.

The RDAs are

The terms “kcal”, and “kilocalorie” are the same as a