The article you were asked to read on Exercise for Optimal B…
The article you were asked to read on Exercise for Optimal Brain Function discussed the Functional Aging Training Model (seen in PP lecture). What do they mean by ‘what is good for the heart is good for the brain’? Discuss how exercise improves many aspects of cognitive function. Which is better for this – aerobic or muscle-strengthening? Lastly, what are some types of exercise that are particularly valuable to suggest to a client?
Read Details