When Wendy first started trying to eat healthier it felt lik…
When Wendy first started trying to eat healthier it felt like she was a “dieter.” She was constantly thinking about how to eat healthy. After several months of successfully opting to eat nutritious food as opposed to her old fast-food favorites, Wendy does not feel like a dieter anymore. She no longer has to consciously think about trying to eat healthy foods; rather, her new lifestyle has become a part of who she is. Wendy is in which of the following stages of change?
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