You are seeing a client who says: “I know I am supposed to exercise, but I get home from work and I am just too tired to do anything.” Choose three of the “basic counseling responses” covered this semester. For each of the three, state which “basic counseling response” you have chosen, briefly explain why you might use that response, and write a sentence that you could say back to the client using that response. (For each of the “basic counseling responses” you select, you should state the response, include a 1-2 sentence explanation of why you chose it, and then a 1 sentence reply to the client. Therefore, you should have a total of 6-9 sentences)

EXTRA CREDIT (3 pts) — Write a SMART goal for yourself for the fall and/or winter break. (1 sentence)*NOTE: The purpose of this question is to show me that you can write a SMART goal. Your SMART goal does NOT need to be related to school/work/nutrition – it can be something fun!

For this question, think of any diet, physical activity, or health behavior in your life OR make up an example. The behavior may be a desired behavior, or one you would like to change. What are the ABCs of this behavior? (3 sentences)

According to the motivational nutrition counseling algorithm, what are the four phases of nutrition counseling? In your own words, what are the main goals of each phase? (4-6 sentences)

Figure 5-4Which circuit in Figure 5-4 represents the NOR implementation of an OR gate?

Figure 6-3The boolean expression for the decoder in Figure 6-3 is ________.

Which of the following could be an appropriate SMART goal for a client in nutrition counseling?

Harold has been referred to you for nutrition counseling. In his referral, Harold’s doctor has sent the following information, including a summary of Harold’s typical diet. Patient information: Age: 40 years Height: 6 ft 1 inches Weight: 240 pounds BMI: 31.7 (obese) Social: Patient lives in Anchorage with wife and 2 kids (ages 10 and 14) Works as an accountant Family history of diabetes, heart disease. Paternal grandfather died of colon cancer at age 44. Non-smoker Labs: HbA1c: 7.9 (elevated) Total cholesterol: 245 (elevated) HDL cholesterol: 24 (low) Typical Diet: Breakfast: 2 cups coffee with cream and sugar, bowl of cereal (fruit loops or honey nut cheerios), banana Lunch: Drive-through burger or chicken sandwich and fries, diet soda.  Dinner: meals usually include a carbohydrate, a meat, and some kind of cooked vegetable (for example, spaghetti with meatballs and cooked broccoli); diet soda or water to drink Evening snack: patient likes to snack on something sweet before bed (cookies, ice cream, etc) You have greeted Harold, and told him a little bit about what he can expect from nutrition counseling, and are ready to move into a nutrition interview. Now, what are five questions you might ask Harold?

Species likely to become in danger of extinction in the near future are best called

The division of the ocean that regards open water is the benthic division.