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Why Yоu Need tо Stоp Eаting Egg Whites1 | Scаn the “heаlthy” section of a brunch menu and there you’ll find it: the world’s saddest 2 | order, the egg white omelet. This time will is different, you think, these things aren’t so 3 | bad, but then you stare down at the flat, pale pancake of liquid protein and think to 4 | yourself: Why do I do this to myself? Cholesterol is found in the yellows, not the whites, so 5 | down the drain went the yolks.These whites are also sold in one-ingredient cartons, 6 | pasteurized so they could be eaten raw. 7 | But there’s good reason not to fear the yolks. Scientific research has vindicated dietary 8 | cholesterol, finding that eating cholesterol should be have no real impact on cholesterol 9 | metabolism. That is, eating foods high in cholesterol does not mean you’ll develop high 10 | cholesterol. Some evidence suggests that eggs would even be beneficial for cholesterol by 11 | raising levels of HDL cholesterol, which is linked to a lower risk of heart disease.12 | Egg yolks contain a nice mix of saturated and unsaturated fat. Yolks have a good helping of 13 | vitamin E, one of the nutrients Americans eat too little of. Egg yolks are also rich in the 14 | carotenoids lutein and zeaxanthin, which could have help eye health and protect against 15 | inflammation.16 | Americans are notoriously bad at eating vegetables; a full 87% of them eat less vegetables 17 | than they should are eating. If they get more nutrients from those they do eat by 18 | adding an egg, yolks could be do a lot of good, says Purdue University nutrition researcher 19 | and study author Jung Eun Kim. “There’s no fat in egg white, so you be not going to 20 | observe the same effect.” So next time you crack open an egg, don’t let the fatty, 21 | cholesterol-choked yolk slip away. Mix it in for good texture—and even better health.
[1] [2] in der Pоlitik legst du Wert?
Cоmplete this sentence with аn infinitive cоnstructiоn: um...zu, ohne...zu, stаtt...zu Es ist gefährlich, [1] Sicherheitsgurt (seаtbelt) [2] [3]. (without to drive)