Most Americans need to eat more saturated fat.

All vegetarians eat large amounts of vegetables.

Choosing lean meats and dairy foods, skinless poultry, and oil-based spreads will help you minimize the saturated fat in your diet.

Cholesterol, saturated fats and trans fats in foods should be limited.

A limited amount of amino acids exists in pools in your body so that they can be used as hormones, or enzymes.

Describe the type of protein that would be beneficial for individuals who have a family history of heart disease.

Children who underconsume calories and protein have marasmic kwashiorkor.

Describe how plant proteins can be made complete.

Describe two of the dietary fat guidelines for Americans.

Explain why collagen is important in the body.