Student: “I’ve been extremely anxious lately. I have diffic…
Student: “I’ve been extremely anxious lately. I have difficulty focusing in class and my grades are going down. My house got broken into recently and I haven’t been sleeping well at night. I am afraid it is going to happen again. I feel like everything is spinning out of control. I am scared and constantly afraid. This is the worst feeling in the world. I want to feel secure again. I want to do better in school, but I can’t seem to concentrate.’ On one hand you are saying you are feeling anxious, but on the other hand it doesn’t sound like you have utilized coping skills to help you relax. Let’s process this in more depth… This is an example of:
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