An athlete will require more recovery time when completing multijoint exercises as opposed to single joint exercises?

A 23 year old division I college baseball player achieved the following testing results.  1RM bench press  – 275 pounds 1RM back squat – 255 pounds Vertical Jump – 30 inches 1.5 mile run – 10:16 (minutes:seconds) Question – When designing his training program, the strength and conditioning professional should focus on improving?

A non-resistance trained (0-1 month training age) athlete should exercise 4-5 days per week. 

A runner is using high intensity interval training to improve her final kick in a 10 km race.  Which of the following describes this type of training.  I. Frequency – 1 time /week II. work:rest ratio – 1:1 III. intensity – greater than VO2max IV. work bout duration – 10 minutes

a 315 pound male collegiate American football offensive lineman is tested to determine his training status.  Based upon the results show below, which of the following areas should his training program emphasize? 40-yard sprint      6.2 seconds % fat                    20% 1RM Bench          405 pounds 1RM back squat   530 pounds

Which of the following exercise selections best describes a compound set?

Using the Karvonen method, which of the following is the target heart rate for a 55 year old male aerobically exercising at 70% of his functional capacity if his resting heart rate is 52 bpm. 

Which of the following is the initial movement performed by an athlete performing the T-test?

Which of the following is a proper exercise order for a female basketball player during the preseason? 

When a football player is training for muscular strength, which of the following load and repetition combinations is most appropriate?