A 23 year old division I college baseball player achieved th…
A 23 year old division I college baseball player achieved the following testing results. 1RM bench press – 275 pounds 1RM back squat – 255 pounds Vertical Jump – 30 inches 1.5 mile run – 10:16 (minutes:seconds) Question – When designing his training program, the strength and conditioning professional should focus on improving?
Read DetailsA runner is using high intensity interval training to improv…
A runner is using high intensity interval training to improve her final kick in a 10 km race. Which of the following describes this type of training. I. Frequency – 1 time /week II. work:rest ratio – 1:1 III. intensity – greater than VO2max IV. work bout duration – 10 minutes
Read Detailsa 315 pound male collegiate American football offensive line…
a 315 pound male collegiate American football offensive lineman is tested to determine his training status. Based upon the results show below, which of the following areas should his training program emphasize? 40-yard sprint 6.2 seconds % fat 20% 1RM Bench 405 pounds 1RM back squat 530 pounds
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