Glycogen that is broken down in the muscle is not released as glucose into the circulation because the muscle lacks

Which of the following is not an effect of ingesting carbohydrate 30 to 60 minutes before exercise (especially a high GI carb)? 

When feeding a single carbohydrate source at high rates, the specific transporter proteins become saturated, and carbohydrate oxidation may be reduced. 

Research has shown that time to exhaustion can be ___________ with consumption of a ___________ carbohydrate diet.

The amount of energy stored in the body as carbohydrate is

What is the usual advice for carbohydrate intake postexercise to optimize muscle glycogen resynthesis?

Select all that apply: Which of the following are causes of central fatigue during moderate intensity prolonged exercise? 

The energy released from the breakdown of the high-energy phosphates, ATP and phosphocreatine, can sustain maximal exertion exercise for about

Write out three strategies to maintain/optimize gut health from Infographic 5.1 and 5.3

Which of the following can be added to a carbohydrate meal to help promote glycogen resynthesis?