A 45-year-old woman reports six months of diffuse musculoske…
A 45-year-old woman reports six months of diffuse musculoskeletal aching, unrefreshing sleep, and mid-day fatigue that worsens after busy workdays. She denies joint swelling, fever, weight loss, or focal neurologic symptoms. Physical examination shows tender points over the trapezius, lateral epicondyles, and greater trochanters without synovitis, warmth, or weakness. Thyroid function, complete blood count, basic metabolic panel, vitamin B12 level, and inflammatory markers are normal. She asks for a plan that improves function and sleep and says she would prefer to “start with non-pill options if that makes sense.” What is the most appropriate initial management?
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