Reminder: Ethan is 27 years old.  He is 6 feet tall and proud of his 220 pounds, since he is an avid body builder.  He includes both strength and endurance training in his daily workout. His muscle mass is increasing. What best describes Ethan’s nitrogen (protein) balance? Question 9 Transcript

Because Sophia doesn’t drink milk or eat ice cream, she makes a point of taking 4 calcium-&-vitamin D tablets each day, since she wants to be sure she is getting enough. Each tablet contains 650 mg calcium and 50 µg (micrograms) of vitamin D. How appropriate is the calcium-vitamin D supplement for Sophia?  (The DRI table will be included in the exam and can be found in Appendix F of the textbook)     Question 7 Video Help Transcript.pdf

What will happen to any extra protein Ethan eats, if he is eating more than he needs? Question 8 Transcript

Match the following. Question 19 Transcript

Which of the following is correct about proteins and amino acids? Question 10 Transcript  

A reminder of Isabella’s intake: Breakfast: 1 C instant oatmeal, 1/2 C soymilk, unfortified, 1/2 C applesauce, 2 slice whole wheat toast, 2 Tbsp raspberry jam. Lunch: 1-1/2 C pasta, 1 C marinara (tomato) sauce with onions & peppers, 1 C spinach salad, 1 Tbsp fat-free vinaigrette dressing. Dinner: 1 C rice, 1-1/2 C stir fry vegetables (a mixture of green beans, carrots, cauliflower, onions, celery, & green pepper) fried in 1 Tbsp corn oil Snacks: Unlimited amounts of homemade “trail mix” made with equal amounts of peanuts and sunflower seeds. Indicate whether Isabella’s diet is adequate or inadequate for Vitamin B12.  Question 13 Transcript

Sophia’s parents are obese and have type 2 diabetes. What should they do, to improve blood sugar control?     Exam1-17 Transcript.pdf

Which option would best increase the proportion of whole grains in Sophia’s diet? Here is the label for the bread Sophia eats.   Question 8 Video Help Transcript.pdf

Sophia is a 19-year-old freshman living in an apartment – and away from home for the first time. She is physically active because she doesn’t want to become obese like her parents, who both have type 2 diabetes. She needs about 2400 calories a day. What would be the benefit to Sophia if she met the USDA Healthy Dietary Pattern recommendations on most days?     Question 2 Video Help Transcript.pdf

Legumes can be counted in either the Protein Group or the Vegetable group. Suppose Sophia included ½ cup of legumes in her diet each day. If she counted this in the Protein Group, this would be the equivalent of [protein1] ounce(s) of protein. If she counted this in the Vegetable Group, this would be the equivalent of [vegetable1] cup(s) of vegetables   Question 9 Video Help Transcript.pdf