A reminder of Isabella’s intake: Breakfast: 1 C instant oat…
A reminder of Isabella’s intake: Breakfast: 1 C instant oatmeal, 1/2 C soymilk, unfortified, 1/2 C applesauce, 2 slice whole wheat toast, 2 Tbsp raspberry jam. Lunch: 1-1/2 C pasta, 1 C marinara (tomato) sauce with onions & peppers, 1 C spinach salad, 1 Tbsp fat-free vinaigrette dressing. Dinner: 1 C rice, 1-1/2 C stir fry vegetables (a mixture of green beans, carrots, cauliflower, onions, celery, & green pepper) fried in 1 Tbsp corn oil Snacks: Unlimited amounts of homemade “trail mix” made with equal amounts of peanuts and sunflower seeds. Indicate whether Isabella’s diet is adequate or inadequate for Vitamin B12. Question 13 Transcript
Read DetailsSophia is a 19-year-old freshman living in an apartment – an…
Sophia is a 19-year-old freshman living in an apartment – and away from home for the first time. She is physically active because she doesn’t want to become obese like her parents, who both have type 2 diabetes. She needs about 2400 calories a day. What would be the benefit to Sophia if she met the USDA Healthy Dietary Pattern recommendations on most days? Question 2 Video Help Transcript.pdf
Read DetailsLegumes can be counted in either the Protein Group or the Ve…
Legumes can be counted in either the Protein Group or the Vegetable group. Suppose Sophia included ½ cup of legumes in her diet each day. If she counted this in the Protein Group, this would be the equivalent of [protein1] ounce(s) of protein. If she counted this in the Vegetable Group, this would be the equivalent of [vegetable1] cup(s) of vegetables Question 9 Video Help Transcript.pdf
Read DetailsLaurie’s daughter, 18-year-old Ashley (5’7”, 140 pounds) is…
Laurie’s daughter, 18-year-old Ashley (5’7”, 140 pounds) is a senior in high school and lives at home. She is a vegan. For breakfast, she eats oatmeal, applesauce, and soymilk. Lunch is a pasta with tomato sauce and spinach salad. She snacks on carrots and trail mix throughout the day. For dinner, she eats stir-fry vegetables with rice.
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