Matt wants to optimize muscle protein synthesis, what recommendations would you give him regarding timing of protein intake each day (include timing throughout the day in your answer)?    Transcript

What could Laurie do to reduce her risk of cancer?   Transcript

Match the following nutrient description with the associated condition (Choices may be used once, more than once, or not at all.)  

What, if any, foods in Laurie’s diet provide sodium? Indicate whether her intake is probably too high, probably adequate, or probably too low.   Question 3 Video Help Transcript.pdf

Which is the most accurate description of the study?  Transcript

While Matt is running a 100-meter dash, what fuel is his body primarily using?   Transcript

Give your reasoning for your choice in the question above.   Question 7 Video Help Transcript.pdf

Is grandpa’s food intake (don’t include supplements) adequate or low in Vitamin C? If ADEQUATE what foods in his diet contributes vitamin C. If LOW list foods that could provide that nutrient.  Transcript

Brittany needs 2 cup equivalents of fruit each day.  Which of the following provides 2 cups fruit equivalent? Transcript

Bryson is 5’10” and weighs 165 lbs. What are his daily protein needs?  Question 7 Video Help Transcript.pdf