Module 08: Emotion Emotion Scenario: Mike, Chris, and Buddy…
Module 08: Emotion Emotion Scenario: Mike, Chris, and Buddy have been friends since high school and are in their first semester of college. While the three friends played football together in high school, their exercise routines have shifted dramatically since beginning college. Mike makes time in his schedule to exercise at least 4 days a week at a moderate intensity. Chris spends the majority of his time in the Library and pledging a fraternity. Buddy exercise 6 days a week at high intensities and maintains an RPE of 17 throughout his exercise routines. Question: One highly effective emotion regulation strategy that might help Buddy reduce his tendency to overexercise, would be to help him reframe his ideas of what it means to be “fit” and his ideas on what a healthy exercise program entails. This emotion regulation strategy is known generally as ______.
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