A 21-year-old man wants to work on his sprinting and you are…
A 21-year-old man wants to work on his sprinting and you are going to prescribe him HIIT training. You need to determine the vigorous intensity part of his HIIT. His resting HR is 61 bpm, his resting VO2 is 3.5mL/kg/min, and his VO2max is 43 mL/kg/min. Use the HRmax method to determine his intensity level. (please show/tell me what % you used)
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