Check all that apply. When considering the design of a periodized program, there is an inverse relationship between volume, intensity, and sport technique present. Specifically, throughout the entirety of the program from offseason to post season, __________. 

Which of the following provides the most energy per gram? 

What best describes the relationship between age, sex, and flexibility? 

Pre-workout supplements are often loaded with caffeine and other ingredients hidden behind the label of “proprietary blend,” which means there is no way to tell what is in them. One supplement that was extremely potent was Jack3d, which contained a form of _______ that greatly enhanced focus. Due to this, it was removed from the market.    

Most users of anabolic steroids are _______. 

The Federal Open Market Committee runs the Federal Reserve.

Nine amino acids are essential, meaning that they __________. 

Typically, we want our warm-up to end no more than ______minutes before starting the activity. 

If prices increase by 6% and nominal wages increase by 10%, then 

This question contains two parts 1). Describe the process behind periodization and explain why it results in physiological adaptation (this should be a detailed answer). 2). Provide an example of both linear and non-linear periodization of the bench press exercise across a three week time frame (This should be similar to the example that was presented during lecture).