What is the movement of ankle plantar flexion, combined with foot inversion and adduction?

The reversibility principle states that the body adapts to a reduction in training just as it adapts to increases in training in progressive overload.

What does connective tissue do?

What is a fall line?

People who are fit have a higher resting heart rate than people who are unfit.

You do not need to complete a cardio warm-up prior to strength training.

Benefits of strength training include all of the following except?

Which of the following correctly identifies that recommended number of minutes per week for moderate cardiovascular exercise from the 2008 Physical Activity Guidelines?

A balanced strength training program only needs to work your weakest muscles.

A common exercise to strengthen our rectoris femoris muscle is the leg extension machine.