In general, which of the following is/are NOT true regarding relaxation techniques

Identify the cognitive distortion: What if I don’t get accepted to any graduate schools? 

Which of the following is/are true regarding perfectionism? (Mark TWO)

Jane is a freshman at BYU and has been experiencing intense social, emotional and psychological stress all semester. She has recently started to suffer from migraine headaches. Based on what we talked about in class, the genesis of this type of disorder is referred to as:

Which of the following are true regarding hydration: (Mark TWO)

Melanie did poorly on her first exam in Accounting. Despite feeling that the exam was excessively difficult and that the teacher seems unreasonable, she realizes that the test was the same for all the students, and she is confident that if she studies harder that she can improve her grade in the class. She is determined to succeed and knows that she can if she puts in the necessary time and effort. Which of the following best describes Melanie in this situation?

Which of the following practices may help improve sleep? (Mark TWO)

Which part of the brain is involved in maintaining a constant blood volume, blood PH, temperature, blood sugar and body weight?

The following phrase would most likely be involved in which of the following relaxation techniques? “Focus on the muscles in your forehead. Contract them maximally. Now relax these muscles and let the tension drain away.”

Damage to the following area of the brain as a result of chronically high levels of cortisol can cause problems with converting short-term memories to long-term memories.