We discussed a few occasions when it would be appropriate to perform static stretching, name 2 of them.  

List one physiological changes that happens to each of these bodily systems as a result of resistance training. Nervous System: Muscular System: Cardiorespiratory System:

The Sticking Region limits which type of muscular contraction?

A resistance training program will increase or improve all of the following except:

We discussed a few different ways to measure out movements in a dynamic warm up, name 2 of them.

Name 2 factors that influence testing sequence:

An athlete performs a vertical jump test. Their results after four jumps are: 19 inches, 22 inches, 23 inches, and 21 inches. Which of the following terms best represents the third jump?

When testing athletes during a combine, tests that are most fatiguing should be performed:

Performing a needs analysis is:

When performing wind assisted natural horizontal ventilation, windows and doors: