Discuss the difference between a food being calorie dense versus nutrient dense.

Other than exercise, discuss two different strategies that you can use to effectively manage stress.

What are our two natural sleep drives and what can we do to help activate them.

The recommendation for protein consumption is i. .8g/kg for sedentary individuals. ii. 1.2-2.0g/kg for athletes and other very active individuals. iii. 10-35% of total daily caloric intake.

What is the difference between muscular strength and muscular endurance? How could you assess each?

Discuss three different injuries that are common during exercise and a strategy to help prevent (NOT TREAT) this type of injury from occurring. (Your response should include three different injuries and a strategy that is specific to preventing each of these injuries for a total of three different strategies.)

Dominic would like to start eating breakfast every morning. Choose two of the following factors/considerations and discuss how each will affect his ability to embrace and successfully engage in this new behavior (.25 points for each factor/consideration). Pros vs. Cons Self-efficacy Environment/Visual Cues Piggybacking

If a sidewalk (that is safe to use) exists adjacent to the roadway, it is illegal to walk in the roadway.

Pedestrians have the right-of-way in intersections without signals (though they should still look both ways and yield to vehicles neglecting to stop).

Choose three (3) from the following list of principles of physical fitness and discuss what each of them mean providing examples as necessary. Specificity Diminishing Returns Reversibility Individual Differences Progressive Overload