Sоphiа is а 10-yeаr-оld girl whо has been having difficulty falling asleep and staying asleep for the past few weeks. Her parents are concerned about her sleep patterns and want to establish good sleep hygiene practices. They provide you with some information about Sophia's current routine and habits. Which of the following recommendations would be most appropriate for improving Sophia's sleep? Sophia's Current Routine and Habits: Sophia goes to bed at varying times each night, ranging from 9:00 PM to 11:00 PM. She often engages in stimulating activities, such as playing video games or watching TV, until just before bedtime. Sophia's bedroom is equipped with a television, and she frequently falls asleep with it on. On weekends, Sophia tends to sleep in until late morning, disrupting her sleep schedule. She consumes sugary snacks and caffeinated drinks, such as soda, in the evening.