Show all work for full credit. Once you’re finished testing but before you’ve submitted your exam in Canvas, hold up each page of your handwritten work (including scrap work) in front of your webcam to record an image of your worked-out solutions. An extra ten minutes of testing time has been given to each exam for this purpose. Once this process is done, you will then submit your exam in Canvas and will have five minutes to upload your handwritten work to the Canvas assignment File Upload Midterm II Exam Assignment. DON’T TYPE YOUR ANSWER HERE! Determine if the given ordered triple is a solution of the system.

Which of the following are benefits of improved cardiorespiratory fitness? Select ALL that apply: 

You’re teaching a group fitness class with participants at different fitness levels. During a squat segment, you notice some participants struggling with the standard squat depth and form.  Which approach BEST demonstrates how to create new challenges while maintaining training effectiveness? 

Which of the following is not a function of storage fat? 

What is the primary goal of exercise prescription? 

A client reports the following symptoms during exercise: chest pain, severe shortness of breath, and dizziness. According to exercise safety guidelines, what is the MOST appropriate action? 

Which of the following are components of an effective warm-up? Select ALL that apply: 

Your client has been strength training consistently for the past 3 weeks. They started with:  3 sets of squats at 95 lbs for 10 reps  Training 2 days per week  RPE of 5-6 (moderate)  They have adapted well and are ready to progress. Which of the following represents the MOST appropriate next step? 

Your client Pamela is 55 years old. She wants to exercise at a moderate intensity (50% of max HR) to begin her fitness journey, then progress to vigorous intensity (70% of max HR) after 8 weeks.  Based on the information provided, what should Pamela’s target heart rate be during moderate-intensity exercise and what should it be when she progresses to vigorous-intensity exercise after 8 weeks? 

Which of the following are limitations of BMI as a sole health assessment tool? Select ALL that apply.